RV Fitness Gym

Classes Group

Group fitness classes and group activities.

A spacious and versatile space for our group classes, where you will find a wide variety of training modalities, disciplines and methodologies that provide a complete workout for your body, health and physical well-being. Here, you will enjoy a dynamic group environment that motivates you to push beyond your own limits.

Clase TRX

TRX classes are suspension training workouts designed to develop strength, balance, and flexibility using your own body weight, intensely activating the core and stabilizing muscles through exercises that improve posture and prevent injuries, allowing you to adapt the intensity based on the inclination angle to work chest, back, limbs, and glutes in a functional and complete session.

TRX

Clase BodySculpt

Body Sculpt / Tono classes are fitness workouts designed to strengthen, tone, and define muscles using a combination of strength, resistance, and sometimes cardio exercises, with tools such as dumbbells, bands, or your own body weight, seeking to improve general physical condition, posture, and body contour in a complete and dynamic session.

BodySculpt / TONE

Clase Kangoo Jumps

Kangoo Jumps classes are aerobic fitness sessions that use rebound boots to absorb up to 85% of the impact, allowing high-intensity workouts that protect the joints while burning calories and toning muscles, combining music with strength and balance exercises to improve endurance and general physical condition in a dynamic, fun, and low-impact session.

Kangoo Power / Kangoo Dance

Clase Ciclo Indoor

Ciclo (Indoor Cycling) classes are cardiovascular fitness sessions on stationary bikes that combine high intensity with a motivating atmosphere of music and lights, where an instructor guides rhythms and resistance to simulate various terrains, allowing you to burn calories, tone the lower body, and improve aerobic endurance in a low-impact workout for the joints, ideal for any fitness level.

Indoor Cycling

Clase Entrenamiento Funcional

A functional training class is an exercise session that prepares the body for daily activities, focusing on multi-joint and multi-chain movements that mimic everyday gestures (bending, lifting, pushing, jumping), improving strength, balance, coordination, and resistance in a global and efficient way, unlike traditional training that isolates muscles.

Functional Training

Clase RV Online

RVPump classes are group workouts that combine weightlifting with music to strengthen and tone the entire body, using bars and discs through choreographed movements that work the main muscle groups, allowing you to burn fat, increase muscle mass, and improve physical endurance under the specific RV methodology in a structured, powerful, and highly effective session.

RV PUMP

Clase RV Online

Fitball classes are workouts that use a large inflatable ball (fitball or Swiss ball) as the main tool to improve balance, posture, core strength (abs and lower back), flexibility, and coordination, working in a global and low-impact way, ideal for rehabilitation and general fitness. It combines functional exercises, stretching, and toning, focusing on proprioception and postural control with gentle but effective movements.

FITBALL

Clase RV Online

Abdominal classes are group or individual training sessions focused on strengthening and toning the core (midsection of the body), working muscles such as the rectus abdominis, obliques, and transversus, as well as the lower back and glutes, to improve posture, prevent injuries, and provide general stability, often using varied exercises like planks, crunches, and functional movements, sometimes with light equipment or weights to increase intensity.

ABS

Clase RV Online

Glute-focused classes, such as GAP (Glutes, Abdomen, and Legs), are dynamic group workouts to tone and strengthen the lower body and core, using specific exercises with weights, body weight, or accessories like resistance bands to improve strength, stability, and muscle definition, being adaptable to all levels and combining cardio and strength for aesthetic and functional results.

GLUTES

Clase RV Online

Stretching classes are static and dynamic training sessions designed to improve flexibility, joint mobility, and muscle elasticity, using deep stretching techniques that relieve accumulated tension and correct body posture, helping to prevent injuries, reduce stress, and promote physical recovery after other exercises in a session focused on well-being and body connection.

STRETCHING

Clase TABATA

Tabata training is a high-intensity method (HIIT) that alternates 20 seconds of maximum effort exercise with 10 seconds of rest, repeating this cycle 8 times for a total of 4 minutes per exercise, ideal for burning fat, improving endurance, and physical condition in a short time, using exercises like burpees, squats, or abs, finishing the class with a full-body workout to accelerate metabolism and fat oxidation.

TABATA

Clase RV Online

+INFO

RV Online

Check the schedule of our in-person group classes

	13:40	14:30	18:30	19:20	19:30
MONDAY	TRX	TONE / TABATA	FITBALL 30'	BODYSCULPT / TABATA
TUESDAY	RV PUMP	CYCLING	TRX		KANGOO POWER
WEDNESDAY	CYCLING	TONE – G.A.C.	ABS / GLUTES 30'	CYCLING
THURSDAY	GLUTES / ABS	STRETCHING	FUNCTIONAL / KJ BEGINNER		RV PUMP
FRIDAY	KANGOO DANCE	RV PUMP