Blog

Back Where I Belong March 28th, 2026 became one of the most important days of my life. In Ukraine, during the opening of KJ FEST UA, I returned to the stage after being away from my professional life for 2 years following a total knee...

Many people join the gym full of enthusiasm, but a lack of motivation often leads them to give up after a short time. Here are 5 tips to help you stay consistent: Set realistic goals. Combine strength training and cardio. Plan your weekly...

At RutVela, we have launched the “30-Day Challenge”, an exclusive program for members that combines guided training, basic nutritional guidance, and special group fitness classes. The goal is clear: to help you boost your energy,...